I am reading "The Sneaky Chef" and am seeing ways to include extra healthy foods into my normal food. This is a puree that can be added to pretty much anything. I will try it with my oatmeal and maybe shakes.
INGREDIENTS
3C raw baby spinach leaves
1.5C fresh or frozen blueberries
1t lemon juice
3-4 T water
DIRECTIONS
1. Bring spinach and water to a boil in medium pot. Turn heat to low and allow to simmer for 10 minutes.
2. If using frozen blueberries, quickly rinse them under cold water to thaw a little, then drain.
3. Combine the blueberries, spinach, lemon juice and 2T water in food processor, on high.
**This makes 1C of puree. It will store in the refrigerator for up to 2 days. You can freeze 1/4C portions in sealed plastic bags or small plastic containers.**
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