Baked Cod Fillets

INGREDIENTS

4 cod fillets, thawed

1/4 cup bread crumbs

3 tablespoons Parmesan cheese, grated

1 teaspoon olive oil

1 teaspoon garlic

1 teaspoon oregano

1 teaspoon basil

1 teaspoon black pepper

1/2 teaspoon sea salt

egg white, lightly beaten

DIRECTIONS

1.  Preheat oven to 450 degrees F

2.  In first mixing bowl, mix together bread crumbs, Parmesan cheese, olive oil, garlic, oregano, basil, black pepper, and sea salt together until all dry ingredients and olive oil are mixed thoroughly.

3.  In a second bowl, lightly beat the egg white until frothy. Spray baking sheet with non-stick cooking spray. 4.  Dip each cod fillet in egg white, coating well.

5.  Place cod fillets on baking sheet. Spoon bread crumb mixture in equal amounts onto each cod fillet, spreading to cover the top of the fillet.

6.   Bake cod fillets for approximately 10 minutes, depending on size of fillets